You find that hip pain is common among the old though it affects a large number of people. You should also know that this pain can be severe and debilitating. This should not worry you because no matter how severe the case, there is something that can be done to manage it. One thing that you should know is that hip pain can be caused by many things such as osteoarthritis, rheumatoid arthritis, tendon and muscle problems, and hip fracture. Continue reading to learn more information on ways of managing hip pain.
First of all, you should use physical therapy for hip pain. You should understand that physical therapy can be used in treating many types of pain and hip pain is no exception. But this will require the help of physical therapy. Of which they will assess your condition so that they can have more details on your hip pain. This will also involve a lot of tests to determine baseline mobility and strength. This will help them in coming up with a list of exercises that will work best for your conditions. You should look out for exercises such as balance training, stretching, squats, gait stabilization and more.
Besides, you should apply RICE. This is commonly known as rest, ice, compression, and elevation. This is considered as a first-aid remedy to relieve pain in case of soft tissue injury. Thus why it can also help to reduce the chronic joint pain temporarily. The other thing is making sure that you use this method correctly to avoid additional injury.
Apart from that, you can also manage hip pain using anti-inflammatory drugs. You should be aware that one of the causes of pain is inflammation. This is where anti-inflammatory drugs come in as they can reduce swelling. Besides, they are also effective in treating mild to moderate pain. Being that there are multiple anti-inflammatory drugs out there, it is best to choose the most effective one. You should also know that long-term usage might have side effects such as heartburn, weakened immune system, and Cushing syndrome.
The other way is using painkillers. The good thing with painkillers is that they will ease the pain that you are feeling even though they are not permanent solutions. It is best that you consult with a doctor so that they can prescribe some of the strongest and safe painkillers.
Finally, you can manage hip pain using CBD. You find that CBD has been proven to be effective in reducing inflammation and reducing pain.